For many, the holiday season is the most wonderful thing about winter. Gathering with family and friends, hanging decorations and exchanging gifts were a few of the many things to look forward to in December. Sometimes, the days following Christmas and the start of the new year can be a little less thrilling and more daunting. With less excitement to look forward to and harsher weather to anticipate, the winter blues can come out of nowhere and stick around until the first day of spring. There are, however, plenty of simple ways to try and ease the impact of seasonal depression. Here are six tips to help combat the winter blues this season:
- Start a New Exercise Routine
Whether you haven’t been to the gym in a year or you already work out regularly, now’s a great time to switch things up and start a new exercise program. Getting too comfortable can make it difficult to grow and learn, and it may make it feel like you’re falling into a rut. Work with a personal trainer or try an activity you’ve been interested in pursuing for years.
- Take Up an Indoor Hobby
When the winter wonderland kicks into high gear, you may find yourself twiddling your thumbs and pacing the house for something to do. Take advantage of your time inside to take up a hobby that doesn’t require a setting beyond your living space. Calligraphy, photography, writing and cooking are a few of the new pastimes you can take up during the winter.
- Follow Healthier Eating Habits
According to Kaiser Permanente, complex carbohydrates like whole grains are energy boosters, and fresh fruits and leafy greens have a reputation for boosting mood and overall health. Take up that cooking hobby and learn some new healthy recipes to share with family and friends this winter and beyond.
- Take a Mini Vacation
If the weather is what seems to bother you the most every year, consider taking a mini vacation to somewhere sunny and warm. A few days away can work wonders for your mood!
- Focus on Self-Care
What relaxes you most and makes you the happiest? Set time aside and do it! Dedicating a day to yourself for self-care can change your attitude and help you feel more balanced. Perhaps it’s soaking in the tub with your favorite essential oils and bath bomb or heading to the salon for a new hairdo. Whatever it is, taking time for you can make the biggest difference!
- Brighten Up Your Home
Don’t let your living space foster feelings of seasonal sadness. Remind yourself that spring is on the way and sunny days are on the horizon by filling your home with gorgeous bouquets. Teleflora has so many gorgeous flowers to choose from that are equally delicate, delightful, stunning.